The quick way to your energy source
Energy kicks
for concentration, creativity and performance
Award
Golden flipchart
Recommendation
of our visitors
Many advantages in just
20 minutes
Together with our mental and fitness experts...
…., we have created individual, bookable modules for you to actively guide your guests through the seminar day: An alternation of tension and relaxation, concentration and stillness of mind, maximum performance and tranquillity.
Bookable modules
Advantages and positive effects
- increased memory performance and ability to concentrate
- the focus on the essentials is strengthened
- Opening up to new things and improved receptiveness
- Promotes communication, motivation and creativity
- Improved energy flow and a brightening psychological effect
- more flexibility of body and mind
The exercises are carried out directly in the seminar room or in the seminar garden without changing clothes. Our therapists attach great importance to individuality, regardless of the time of day.
1. BRAINPOWER
Energy kick in the morning
With the help of a powerful oxygen shower, we strengthen our breathing awareness and thus promote concentration and receptivity. Keyword “business yoga” while standing and sitting – uncomplicated and simple body postures “asanas” are performed and our stamina is strengthened. Targeted hand postures “mudras” are good for your health. “Brain power”: we approach our personal limits through special exercises.
2. PAUSENKICK
On to the next round
Feeling tired, groggy and unfocussed? With a special mix of movement, breathing and connection with nature, we activate our most important energy centres, the chakras, and brighten our mood. Feel your concentration return and open yourself up to new things!
3. SECRET TREASURES
Play with the energy lines
After lunch is the best time to refresh your energy and master new challenges! Playfullyexperience the dynamics of movement in a group, tap and shake off blocked energy and regain maximum attention. The magic of fascinating mobilisation exercises through self-massage at specific pressure points on the head, face and ear will activate your mind! A sound journey along the energy lines!
4. FIT & FREE
Relaxation & power snacks
Breaks are not a luxury! Do you feel tension in your neck and back? Together in a group, we focus on our partner; we engage with each other and trust each other. With teamwork, we strengthen, stretch and stretch our tired muscles, breathe freely, minimise exhaustion and gather new strength.
The quick way
to your
Source of energy
Energy-Qi-Kick prices
1 energy kick of 20 minutes each
per seminar group € 120,-
3 energy kicks* of 20 minutes each
per seminar group € 300,-
For optimal support of your seminar with maximum productivity, we recommend an energy kick in the morning, at lunchtime and in the afternoon!
Seminar zone
Discover Ochensberger's conference zone and seminar offers
Seminar hotel
Seminar rooms
Seminar prices
Supporting programme
Anna Koschuh
Andreas Hofer
Contact for your reservation
“We are your contact persons for seminars and conferences and will be happy to provide you with advice and assistance throughout the planning of your seminar or event and help you with any questions you may have. This means you get everything from a single source, from your enquiry to invoicing.”Andreas Hofer, Head of Seminar & Banqueting and
Anna Koschuh, Head of Reservations
How to reach us:Mon-Fri from 8.00 to 16.00:
Tel: +43 (0) 3178 5132-64
Mail: reservierung@ochensberger.at